Get inspired by these girls to do sports – Come on fitness
Hey everyone! Today I am going to be talking about my health journey including healthy food, exercise and a bit of mental health as well. I am trying to really be the best I can be this year. Before I start, please subscribe to my blog and enjoy. Also, leave me a comment at the end with any recommendations or thoughts you have.
* Don’t compare yourself to these images I have included. I like to use them as motivation to workout and be healthy. You are perfect how you are! But also, take care of yourself by being the best (and healthiest) you can be 🙂 I love to see how happy and strong these amazing women are! (also, none of these are me)
There are at ton of different things that you can do daily in order to keep being healthy but here are a couple. First, getting enough sleep is so important because it is what sets you up for the day. Drinking a lot of water is also so important and great for you. Taking time for yourself and giving yourself breaks is also important for your mental and physical health. Smiling and doing things that make you happy are something you should do more. Also, going out in nature or going outside for a workout is a great way to make it more enjoyable and beneficial.
Those are some tips that I am working on and have been doing lately to stay healthy! Thank you so much for reading and I hope you enjoyed it! Don’t forget to like, comment and subscribe! – Abriana Pratista