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Whole30 Vegetarian Power Bowls

Whole30 Vegetarian Power Bowls

While I may not be following the Whole30 diet, I AM an ultra enthusiastic supporter of anyone and everyone looking to make positive changes in their diet. I also adore flexible recipes that allow you to use the ingredients you have on hand, can be prepped in advance, and give you every food group in a single meal. And when you can make them with just ONE PAN like these Whole30 Vegetarian Power Bowls? You better believe I’ll be making them all year long!

Whole30 Vegetarian Power Bowls

Whole30 Vegetarian Power Bowls

yield4 SERVINGS
prep time:
10 MINS
cook time:
40 MINS
total time:
50 MINS
Easy, healthy Whole30 Vegetarian Power Bowl. Low carb, packed with veggies, with a creamy Whole30 dressing. A filling, high protein vegetarian meal!

Ingredients

FOR THE VEGETABLES:

  •  2 tablespoons extra-virgin olive oil — or melted coconut oil, divided
  •  1 small red onion — cut into 1-inch wedges
  •  2 large sweet potatoes — scrubbed with skins on, halved lengthwise
  •  2 teaspoons chili powder — divided
  •  3/4 teaspoon salt — divided
  •  3/4 teaspoon black pepper — divided
  •  1 small head broccoli — or cauliflower
  •  1 small bunch kale — large stems removed

FOR THE DRESSING:

  •  3 tablespoons lemon juice — about 1 small lemon
  •  3 tablespoons tahini — or swap natural almond butter
  •  1 clove garlic — minced
  •  1/2-1 teaspoon ground cumin
  •  1/4 teaspoon kosher salt
  •  4 hard-boiled eggs — or soft-boiled, see recipe notes

Instructions

  1. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Liberally coat a rimmed baking sheet with nonstick spray and set aside.
  2. Place the onions and sweet potatoes on the baking sheet, turning the sweet potatoes cut sides up. Drizzle with 2 teaspoons olive oil, making sure the flesh of the sweet potatoes is well coated. Sprinkle with 1 teaspoon chili powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Rub and toss to coat, and then arrange on the baking sheet. Bake for 10 minutes.
  3. While the sweet potatoes cook, chop the broccoli or cauliflower into florets (you should have about 5 cups total). Remove the baking sheet from the oven and flip the sweet potatoes so that they are cut sides down. Push the sweet potatoes and onions to one side and add the cauliflower or broccoli to the open side of the pan. Drizzle with 2 teaspoons olive oil and sprinkle with 1/4 teaspoon salt, 1/4 teaspoon pepper, and the remaining 1 teaspoon chili powder. Carefully toss to coat, and then return the baking sheet to the oven. The pan will be very crowded, and the veggies will overlap somewhat. Return to the oven and bake for an additional 20 to 25 minutes, until the sweet potatoes are soft and the other vegetables are crisp-tender.
  4. Remove the sheet pan from the oven and place the kale on top of the vegetables. Drizzle the kale with the remaining 2 teaspoons olive oil and sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Lightly rub the kale to coat, and then arrange the kale in a single layer over the whole pan. Return the pan to oven and bake for 5 additional minutes, until the kale is very lightly crisp and softened. Remove the whole pan from the oven and set it aside to cool.
  5. While vegetables finish roasting, prepare the dressing: Add the lemon juice, tahini, garlic, cumin, and salt in a small mixing bowl. Add 2 tablespoons hot water. Whisk to combine. Taste and add additional salt and up to 1/2 teaspoon additional cumin as desired.
  6. To serve: Once the vegetables are cool enough to handle, cut the sweet potatoes into bite-size pieces. Roughly chop the kale. Divide the vegetables among serving bowls. Slice the hardboiled eggs in half and place 2 halves on top of each bowl. Drizzle with tahini dressing and enjoy immediately.

Recipe Notes

  • To cook hardboiled eggs: you can make these in your Instant Pot (this is a great tutorial) or on your stove by following the directions in step 3 of this post.
  • Leftovers: Store roasted vegetables in an airtight container in the refrigerator for up to 4 days. Store dressing in a jar in the refrigerator and eggs in the refrigerator for up to 1 week. Reheat the vegetables gently in the microwave, and then top with the egg and dressing just before serving.
  • This recipe is ultra flexible. Feel free to swap out any of the roasted veggies for others you like. Brussels sprouts are another of my favorite additions.
course: MAIN COURSE 
cuisine: AMERICAN
keyword: EASY WHOLE 30 RECIPE, VEGETARIAN DINNER, WHOLE30 VEGETARIAN, WHOLE30 VEGETARIAN POWER BOWLS, WHOLE30BREAKFAST

NUTRITION INFORMATION

Amount per serving (1 (of 4)) — Calories: 361, Fat: 19g, Saturated Fat: 3g, Cholesterol: 185mg, Sodium: 741mg, Carbohydrates: 35g, Fiber: 8g, Sugar: 6g, Protein: 16g
Source Visit www.wellplated.com

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