IKLAN 336x280


Whole30 Unstuffed Pepper Skillet

#Whole30 #Unstuffed #Pepper #Skillet

A one-pan dish with all of the flavors of Stuffed Peppers without any of the fuss! This Unstuffed Pepper Skillet is Whole30, Paleo, and Keto-friendly!

Whole30 Unstuffed Pepper Skillet

Whole30 Unstuffed Pepper Skillet

This is an easy weeknight meal that allows you to enjoy the taste of stuffed peppers without any rice/grains or dairy. Not to mention it removes the process of having to blanch, stuff, and bake the peppers!
 Keywordunstuffed pepper skillet
 Prep Time10 minutes
 Cook Time20 minutes
 Total Time30 minutes
 Servings4 people
 AuthorMary Smith {Mary's Whole Life}


  • tbsp olive oil, extra virgin
  • lb ground beef, or meat of choice - pork or turkey would also work!
  • 1/2 onion, chopped
  • 2 peppers (any color), chopped into 1 inch pieces
  • 2 garlic cloves, minced
  • 1 24 oz jar Rao's Homemade Marinara Sauce, or any sugar-free tomato sauce
  • bag frozen riced cauliflower
  • 1 tsp oregano
  • tsp sea salt
  • 1/2 tsp black pepper
  • 1 tsp thyme
  • red pepper flakes, to taste
  • 2 tbsp nutritional yeast optional - gives it a cheesy flavor
  • 1 tbsp coconut aminos optional - gives it a bit of sweetness


1. Heat 1 tbsp olive oil over medium heat.
2. Add ground beef and cook 5-7 minutes until browned and cooked through.

3. Remove from pan using a slotted spoon, and set aside.
4. Add another tbsp of olive oil to the hot pan and add peppers, onions, and garlic. Saute until they begin to become translucent.
5. Add in the riced cauliflower along with the salt, pepper, oregano, thyme, red pepper flakes, and nutritional yeast.
6. Sautee until the rice begins to soften, then add the ground beef back into the pan.
7. Add the jar of marinara sauce, stir to combine, and simmer for 10-15 minutes.
Serve with fresh basil on top. Enjoy!
8. Read More About Recipe >>>Click Here<<<

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel