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Quinoa Burger

#Quinoa #Burger


This vegan quinoa burger recipe is easy, healthy and packed with protein. There's no food processor required and it comes together quickly in one bowl!

The idea of a vegan quinoa burger for meat eaters may seem strange. Why bother making something vegan if you can have the real deal?  Because it tastes soooo good, you guys!
Ok, maybe that’s not enough of a reason for you haha. But for me, I don’t like to eat red meat too often. And I like surprising my body with new textures, new tastes and hey, new protein sources. Because you know this quinoa burger is loaded with non-meat protein power. Each patty has 10 grams of protein.  And it’s only 200 calories per patty!
cooking healthy on a budget recipes

Ingredients

  • 1/4 cup uncooked quinoa
  • 2/3 cup water
  • 1 15 oz can black beans rinsed and drained
  • 3 oz tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/3 cup breadcrumbs
  • 1 tablespoon olive oil
  • Burger buns and toppings of choice

Instructions

  • In a small pot, cook the quinoa with water and add salt to taste. Bring a boil, cover and simmer for 14 minutes. Uncover and fluff with a fork.
  • In a large bowl, add the rinsed black beans and mash the bean fully with a fork or potato masher. Add the cooked quinoa to the black beans, then add the tomato paste, all the seasoning and the breadcrumbs. Form four patties.
  • Heat olive oil in a grill pan, place the quinoa burgers in the pan and fry over medium heat for about 4 minutes per side.
  • Build a burger with your favorite buns and toppings.

Read More About Recipe >>>Click Here<<<

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