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LOW-CALORIE ALFREDO SAUCE RECIPE (NO BUTTER, NO HEAVY CREAM)

#LOW-CALORIE #ALFREDO #SAUCE #RECIPE (NO BUTTER, NO HEAVY CREAM)

If anyone knows me or eats with me often, then they would know that I’m an Alfredo kind of person. Wherever I go, if they offer Fettuccine Alfredo on their menu, you can be pretty sure that I’ll be ordering that. Whenever we cook together and Vero asks me what sauce do I want for the pasta, I tell her “Do you even have to ask? Of course Alfredo!” There’s something about the creamy, cheesy, garlicky flavours of the sauce that always gets me.


ALFREDO SAUCE RECIPE (NO BUTTER, NO HEAVY CREAM)


INGREDIENTS (2 servings)
  • 1 tbsp of olive oil
  • 3 garlic cloves, minced
  • 1 tbsp of all-purpose flour
  • 1/2 cup of unsalted vegetable stock
  • 1/2 cup of unsweetened soy milk
  • 1/4 cup of grated Parmesan cheese (and some extra for topping)
  • Salt and pepper to taste
  • Chopped or dried parsley for topping
DIRECTIONS
  1. Heat olive oil over medium heat and cook garlic until tender, but not browned.
  2. Add all-purpose flour and cook until there’s no more raw flour, about 20 seconds.
  3. Add the vegetable stock and soy milk. Bring heat down to medium et let simmer while stirring occasionally.
  4. Let simmer until the sauce thickens, about 10-15 minutes. When the sauce thickens, add grated Parmesan cheese and mix well.
  5. Remove from heat and season with salt and pepper, and top with parsley or more Parmesan cheese.
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